Answer:
a block sliding down a ramp,a leaf blowing across a field
First, we need to convert the pressure in SI units. Keeping in mind that

:

The initial and final volume of the gas are (keeping in mind that

):


So, the work done on the gas by the surrounding is

And the final positive sign means that this work corresponds to an increase in internal energy of the gas.
As waves get closer to the beach they increase in energy