Your heart rate might be higher on a regular basis, and your fitness levels may go up because you are training your body and it is adapting to what you are doing. you can monitor it by measuring how far you run, doing blood pressure, checking your pulse etc
Your heart rate should drop to about 120 beats per minute within five minutes after the workout and less than 100 beats per minute after ten minutes.
Everything basically has bacteria so if you touch someone that’s sick and they sneezed on their hand if you handshake that person or touch their hand the germs are on your hand now of course you can wash ur hands but there’s still bacteria on your hand it’s confirmed that everyone atleast touches their body 16 times and hour so that’s how it spreads to our body
Answer:
light therapy for seasonal depression
Explanation:
The symptoms can start in the fall as the days grow shorter, some people use light therapy, as well as talk therapy to help ease the symptoms.
