To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.
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e.no more than three alcoholic drinks per day.
Explanation:
- Fruit jam is good in the morning as it lets you have some sugar.
- Low fat milk as it helps you to provide energy to, It is required.
- Applesauce as it has some contents of fruits and other surplus.
- Eat salmon it is protein and has vitamins which keeps you healthy.
- Alcohol is definitely a no more because it is an addiction.
- It sabotage your mind body and soul.
- Drinking and driving is offensive can be jailed.
- Non- Alcohol taste like alcohol does not have any addiction.
Answer:
In simple words, Counselors as well as other behavioural health care professionals who are prepared with a broad awareness of how society impacts their own viewpoints and that of their patients will also be prepared to interact more efficiently. Even if culture is not really a deliberate factor when it comes to delivering treatments and services, it is a complex force that often affects client reactions to care and eventual results.
Answer:
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
