The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.
Answer:
Three layers of tissue form the heart wall. The outer layer of the heart wall is the epicardium, the middle layer is the myocardium, and the inner layer is the endocardium.
Answer:Injuries to the SCJ are rare, comprising less than 1% of all joint dislocations and only 3% of shoulder girdle injuries.
Explanation:
http://brownemblog.com/blog-1/2018/1/5/scj-dislocation#:~:text=Injuries%20to%20the%20SCJ%20are,3%25%20of%20shoulder%20girdle%20injuries.
Answer:
cross-contamination
Explanation:
Transfer of food pathogens between food contact surfaces is one major type of cross-contamination.
For example this can occur when raw foods that have food pathogens come in contact with cooked or ready-to-eat food. This results in contamination.
