Answer:
It has been proven time and time again that exercise helps us better cope with depression, anxiety and stress. Regular physical activity has even been shown to help increase our focus on everyday tasks. Exercise allows the body to produce and release endorphins, which in turn lead to a more positive mental state.
Answer: Cardiovascular endurance.
Muscular strength.
Muscular endurance.
Flexibility.
Body composition.
Explanation: if its the FITT principle it would be freqeuncy, intesity, type, time. hope it helps please give brainliest.
<span>Why are baked apples a healthy snack?
</span><span>It is a fruit full of vitamin and an excellent appetite suppressant.</span>
Well, because of the Jew, you would want to make sure the meals on your menu are kosher. For the vegetarians, make sure there are menu options without meat. For the person allergic to dairy products, add options that are dairy- free and lactose free. Searching up heart healthy items that pair with these factors will help you find what to add the menu. Hope this helps.
