Answer: Health and wellness
Explanation: I hope this helps if not lemme know
Answer:
Wash hands with soap for at least 20 seconds
Explanation:
This varies from person to person. There is a point in time at which hormones in a persons body begin to loose their effective functions, a period I have heard reffered to as adult puberty. In women this is marked by menopause. While you can still theoretically maintain a healthy body at this time, it becomes increasingly difficult. Maintaining a healthy diet and constant exercise are essential to achieving this. A doctor won't tell you much more than this.
When i was little, when id go to the doctor, they'd always explain to me how to wash my hands properly. Start by turning on loop warm water then proceed with putting soap in your hands. Rub around all corners of your hands. Get in between your fingers and try to get under your nails.
The first step would be to turn on the water, IF your going step by step.
Have a great day!
