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kap26 [50]
2 years ago
10

What type of coping examples would you use for beginning a workout program?

Health
2 answers:
dsp732 years ago
8 0
Answer

releasing pent-up emotions.
distracting oneself.
managing hostile feelings.
meditating.
mindfulness practices.
using systematic relaxation procedures.

hope this helps and have a wonderful day :)
Anestetic [448]2 years ago
6 0
Deep breaths
meditation
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