One exercise myth would be- if you do a lot of crunches you will have "six pack" abs. This is incorrect because if you have fat on your stomach, the crunches will create muscle not burn fat.
Another exercise myth- muscles turn to fat when you stop exercising. This myth is not plausible because muscles are almost impossible to go away. Your muscles have muscle memory which makes it extra hard to "forget"!
Last exercise myth- strength training makes women muscular and unfeminine. This is not possible because strength training tests your endurance not how much you can lift. However, lifting weights would give you muscles! <3
1) try to work it out calmly and respectfully, and if all else fails bring it to the coaches attention.
2) tye-dye, super hero, camouflage, circus, [school color] out (ex: a red out), and you can use some football game themes too!
You’re not getting enough sleep however taking a few small naps throughout the day can help :)
✧･ﾟ: *✧･ﾟ:* *:･ﾟ✧*:･ﾟ✧
Hello!
✧･ﾟ: *✧･ﾟ:* *:･ﾟ✧*:･ﾟ✧
❖ It's important to have a healthy body image because your self-esteem and self acceptance is affected. Your attitude towards healthy foods and exercise are also affected. If you have a healthy body image, you may feel more comfortable or secure.
~ ʜᴏᴘᴇ ᴛʜɪꜱ ʜᴇʟᴘꜱ! :) ♡
~ ᴄʟᴏᴜᴛᴀɴꜱᴡᴇʀꜱ
Doctors today would cure the Bubonic plague with a consistent treatment of antibiotics.
