They wouldn't have high cholesterol.
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.
Yes . i just googled it so the answer is yes
Answer:
Help body to perform daily functions.
Running is higher intensity than walking