Almonds, like many nuts, are one of the best plant sources of protein. Protein will help regulate your blood sugar and keep your energy level stable throughout the day. Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy. Water, without water, your body cannot generate energy.
Answer:
c is the right answer is it
Ware them down, its like rubbing two pieces of chalk together.
Benjamin Banneker did this in 1792. Hope this helps
