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masya89 [10]
3 years ago
13

What type of experience have you had with resistance training? List 2 examples.

Health
1 answer:
Olin [163]3 years ago
8 0
I feel likeIt would be weights and also gym class because it is very important
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Millions of children are treated each year for sports-related injuries.
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The study how the body uses food?
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3 years ago
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Based upon the information in the lesson match the description with the term from the SPORT acronym that it best discribes
Dominik [7]

The acronym SPORT (in terms of fitness training) stands for Specificity Progression Overload Reversibility Tedium

SPORT acronym (in terms of physical education) stands for Spirit, Perseverance, Optimism, Respect, Teamwork.

Explanation:

Specificity means that each sports activity is specific or unique to each person with regard to specific fitness, training and other factors required for that specific sport.

Progression depicts gradual improvement in the fitness level and sports activity and achievement level.

Overload refers to the muscle load that requires to build the muscles with respect to the sporting activity or fitness level

Reversibility refers to initiating training from the first in case of any injury or break in training

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Spirit increases the achievement in sports. Perseverance with optimism is required to win in the sports activity through repeated practices. good respect to the team members and efficient teamwork leads  to victory in sports.

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3 years ago
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