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Rina8888 [55]
2 years ago
6

What are the four components to a workout program?

Physics
1 answer:
SSSSS [86.1K]2 years ago
4 0

Answer:

Aerobic Fitness. Aerobic fitness improves overall health and well-being. ...

Muscular Fitness. Strength training improves your muscle and bone health and helps with weight loss. ...

Flexibility. Flexibility allows you to move your body freely. ...

Stability and Balance

Explanation:

UP

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A car of mass 2400kg moving at 20 m/s slams into a cement wall and comes to a halt?
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Nuclei of u-238 atoms are
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vagabundo [1.1K]

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A snail travels 300 cm in 4 minutes.calculate speed of snail in m/s
LekaFEV [45]

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\frac{0.0125m}{s}

Explanation:

In order to solve this question we need to know that  speed = \frac{distance}{time}. Then we need to convert 4 minutes into seconds and cm into m. We can do that by multiplying the number of minutes by 60 (because there is 60 seconds in one minute) and dividing the number of cm by 100 (because there is 100 cm in one m). So.......

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