What are the four components to a workout program?
1 answer:
Answer:
Aerobic Fitness. Aerobic fitness improves overall health and well-being. ...
Muscular Fitness. Strength training improves your muscle and bone health and helps with weight loss. ...
Flexibility. Flexibility allows you to move your body freely. ...
Stability and Balance
Explanation:
UP
You might be interested in
I believe it is meteoroids
Answer:
220 N is the force
Explanation:
F=m x a
It is gonna be C 0.37 and 19.1
Answer: 40
Explanation:
I believe this is correct. I did 60/1.5 to get 40/mph
Answer:
Idek figure it out
Explanation:
Why u so lazy?
