1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Rina8888 [55]
3 years ago
6

What are the four components to a workout program?

Physics
1 answer:
SSSSS [86.1K]3 years ago
4 0

Answer:

Aerobic Fitness. Aerobic fitness improves overall health and well-being. ...

Muscular Fitness. Strength training improves your muscle and bone health and helps with weight loss. ...

Flexibility. Flexibility allows you to move your body freely. ...

Stability and Balance

Explanation:

UP

You might be interested in
A person standing at the edge of a seaside cliff kicks a stone horizontally over the edge with a speed of 18 m/s. The cliff is 5
Fed [463]

Answer:

it would take 3.26 seg for the stone to fall to the water

Explanation:

If we ignore air friction then:

h=h₀ + v₀*t -1/2*g*t²

where

h= coordinates of the stone in the y axis ( height of the stone relative to the surface of the water )

h₀ = initial coordinates of the stone ( height of the cliff relative to the surface of the water = 52 m )

v₀ = initial <u>vertical </u>velocity = 0 ( since the ball is kicked horizontally , has only initial horizontal velocity , and has 0 vertical velocity )

t = time to reach a height h

g = gravity = 9.8 m/s²

since v₀ =0

h= h₀ - 1/2*g*t²

h₀ - h =  1/2*g*t²

t= √[2(h₀ - h)/g]

when the stone hits the ground h=0 ( height=0) , then replacing values

t=√[2(h₀ - h)/g]=√[2(52 m- 0 m )/(9.8m/s²)] = 3.26 seg

t= 3.26 seg

it would take 3.26 seg for the stone to fall to the water

7 0
3 years ago
A cubical gaussian surface surrounds a long, straight, charged filament that passes perpendicularly through two opposite faces.
laiz [17]

Answer:

The electric flux is zero through four cube surfaces given that a cubical gaussian surface surrounds a long, straight, charged filament that passes perpendicularly through two opposite faces.

Explanation:

Assuming the charged filament is quite long and you are not near the edges, the two opposing sides that the filament travels through have no flux. If the charge filament is long, which you may assume is indefinitely long, then there is the equal amount of charge on the left and right of where you are, therefore the electric field has no preference for left or right. This implies that the electric field can only travel in or out of the filament. No field lines run through the two faces of the cube that the filament goes through if the electric field is not moving left or right. There are electric field lines on the four sides of the filament.

To learn more about cubical gaussian surface and electric flux. Click brainly.com/question/13003911

#SPJ4

7 0
2 years ago
Indicar cuando se sanciona y como se ejecuta: un saque de centro,
grandymaker [24]

Explanation:

Cuando la pelota se va por sobre la línea de costado (o sobre la línea de fondo tocada por un jugador de campo del equipo defensor) se ejecuta un saque lateral.

3 0
3 years ago
The __________ of exercise determines the health and fitness benefit of the exercise. A. frequency B. intensity C. time D. type
MariettaO [177]

Answer:

c- Time

Explanation:

The time will tell depending on the person who is exercising, the rate of time, the  workout time. & limits on weights....

6 0
3 years ago
Read 2 more answers
Two forces of magnitudes 4.0 Newtons and 3.0 Newtons pull on a box. The forces make an angle of 40° with each other. What is the
leonid [27]

Answer:

6.6 N

Explanation:

Let's take the direction of the force of 4.0 N as positive x-direction. This means that the force of 3.0 N is at 40 degrees above it. So the components of the two forces along the x- and y-directions are:

F_{1x} = 4.0 N\\F_{1y} = 0

F_{2x} = 3.0 N cos 40^{\circ}=2.3 N\\F_{2y} = 3.0 N sin 40^{\circ} = 1.9 N

So the resultant has components

F_x = F_{1x}+F_{2x}=4.0 N +2.3 N = 6.3 N\\F_y = F_{1y} + F_{2y} = 0 + 1.9 N = 1.9 N

So the magnitude of the resultant is

F=\sqrt{F_x^2 +F_y^2}=\sqrt{(6.3)^2+(1.9)^2}=6.6 N

And in order for the body to be balanced, the third force must be equal and opposite (in direction) to this force: so, the magnitude of the third force must be 6.6 N.

3 0
3 years ago
Other questions:
  • You are 9.0 m from the door of your bus, behind the bus, when it pulls away with an acceleration of 1.0 m/s2. You instantly star
    8·1 answer
  • if air has dry bulb temperature of 2 and the wet bulb temperature of -2 . what is the relative humidity
    5·1 answer
  • The capacitor in the flash of a disposable camera has a value of 165 μF. 1) What is the resistance of the filament in the bulb i
    15·1 answer
  • A 6kg object speeds up from 5 m/s to 20 m/s. find p
    11·2 answers
  • One boat tows another boat by means of a tow line, which is under a constant tension of 465 N. The boats move at a constant spee
    6·1 answer
  • Two identical air-filled parallel-plate capacitors C1 and C2 are connected in series to a battery that has voltage V. The charge
    13·1 answer
  • Television is becoming a more effective mass media outlet for advertising because so many more people own TV sets and have acces
    14·1 answer
  • Two metal balls are the same size but one weighs twice as much as the other. The balls are dropped from the roof of a single sto
    9·1 answer
  • What is the momentum of a bird with a mass of 0.015 kg flying 12 m/s?
    14·1 answer
  • help me please ASAP ​
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!