What are the four components to a workout program?

Physics

1 answer:

SSSSS [86.1K]3 years ago

4 0

Answer:

Aerobic Fitness. Aerobic fitness improves overall health and well-being. ...

Muscular Fitness. Strength training improves your muscle and bone health and helps with weight loss. ...

Flexibility. Flexibility allows you to move your body freely. ...

Stability and Balance

Explanation:

You might be interested in

Find the resultant force of the following forces :

bezimeni [28]

The resultant of the given forces is; 6√2 N

<h3>How to find the resultant of forces</h3>

We are given the forces as;

10 N along the x-axis which is +10 N in the x-direction

6 N along the y-axis which is +6N in the y-direction

4 N along the negative x-axis which is -4N

Thus;

Resultant force in the x-direction is; 10 - 4 = 6N

Resultant force in the y-direction is; 6N

Thus;

Total resultant force = √(6² + 6²)

Total resultant force = 6√2 N

Read more about finding resultant of a force at; brainly.com/question/14626208

4 0

3 years ago

Read 2 more answers

A pirate ship shoots a cannon towards an oncoming ship. The cannon ball has a mass of 25 kg and the ship has a mass of 2500 kg.

mars1129 [50]

Answer:

25 m/s in the opposite direction with the ship recoil velocity.

Explanation:

Assume the ship recoil velocity and velocity of the cannon ball aligns. By the law of momentum conservation, the momentum is conserved before and after the shooting. Before the shooting, the total momentum is 0 due to system is at rest. Therefore, the total momentum after the shooting must also be 0:

$m_sv_s + m_bv_b = 0$

where $m_s = 2500 kg, m_b = 25 kg$ are masses of the ship and ball respectively. $v_s = 0.25 m/s, v_b$ are the velocities of the ship and ball respectively, after the shooting.