Which of the following is the most appropriate SMART goal for "johnny" who wants to increase the number of pulls up he can do? Q
1 answer:
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Answer: 1) Plain water is the best way to hydrate. 2) Milk:
Because it's so much thicker than water. You might think milk could dehydrate, but that's not the case. In Condition to Calcium and vitamin D milk contains protein to keep your fueled on even the hottest of days another things water can't do. ( There's a list of the top 3 best Hydration Drinks). I posted a picture of number 3.
