When a player commits a major penalty such as unnecessary body contact, throwing the stick, delaying the game intentionally, being rough, between other fouls, the player must go to the penalty box and stay there for five minutes. The team plays without one member for five minutes, which gives an advantage to the offended team.
You can socialize at events to gain experience in that area, you can join social media to gain experience(as long as it is a healthy environment) or you can do things with friends.
