A cool down routine is important after exercise because it helps to bring your heart rate down to a normal level after increasing it during exercise.
For Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance.
<h3>Benefits of physical activities for seniors</h3>
With daily walks, the elderly prevent heart attacks and problems, control blood pressure and reduce cholesterol levels. In addition to toning muscles and strengthening bones, daily walking increases energy, controls weight, improves sleep and physical and mental well-being.
With this information, we can conclude that for Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance, and that improve the strength of the lower limbs, to increase the elderly's independence and safety in activities of daily life.
Learn more about physical activities in brainly.com/question/13154640
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Alcohol is a depressant. This means it slows down the functions of the body, including reflexes. This is why there are many accidents when people drive drunk; their mind and body do not react fast enough to what is happening on the road, so they cause accidents.
