Your respiratory system transfers oxygen to your circulatory system.<span />
We can confirm that in order to perform this slide board move, it is recommended that two additional people help the nurse.
<h3 /><h3>Why is it best to have two more people assist with the move?</h3>
Due to weight distribution and efficiency, the best amount of people to help with this slide board move is 3, the nurse and two additional helpers. The nurse will not need any more people since any more than two would only create issues with space. It is recommended to have at least 3 total participants due to the possible weight of the patient being moved.
Therefore, we can confirm that in order to perform this slide board move, it is recommended that two additional people help the nurse.
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Answer:
A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.
A calorie is a unit that is used to measure energy. The Calorie you see on a food package is actually a kilocalorie, or 1,000 calories. A Calorie (kcal) is the amount of energy needed to raise the temperature of 1 kilogram of water 1 degree Celsius.
Why is it important to have safety while doing physical activity?
- Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
- When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.
<h3> Five ways to incorporate safety while being active -</h3>
- Use safety equipment.
- Warm up to your workout.
- Drink plenty of fluids when you are physically active, even if you are not thirsty.
- Always bend forward from the hips, not the waist.
- Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.
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