Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
<em>Hi,</em>
22. The ability of the cricketer's joints having a wide range of movement has to do with which fitness factor needed for cricket?
<em>O Flexibility</em>
These seedless plants are burned to form coal.
<span>Yes two components of your environment that can affect your wellness are peer influence and role models. This is true because for example at school one's peers may all be into smoking and so in order to hang out with them and be 'cool' smoking may be adopted and this can cause lung cancer. With education on the link between lung cancer and smoking then now this is probably much less true. If a role model is like a father who is hard working and responsible and knows the difference between right and wrong, then the son or daughter will most likely follow suit and lead a healthy life but if the father say is an alcoholic and not resolving problems then the children will most likely do the same. </span>
