3 years ago

How long should you hold a stretch? 10-30 seconds 90 seconds 5 minutes

2 answers:

6 0

The National Academy of Sports Medicine recommends holding a static stretch for about 30 seconds to achieve better flexibility. so the first one basically

galina1969 [7]3 years ago

5 0

I think you should hold a stretch for 10-30 seconds

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