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2 years ago

6

How long should you hold a stretch? 10-30 seconds 90 seconds 5 minutes

2 answers:

AlladinOne [14]2 years ago

6 0

The National Academy of Sports Medicine recommends holding a static stretch for about 30 seconds to achieve better flexibility. so the first one basically

galina1969 [7]2 years ago

5 0

I think you should hold a stretch for 10-30 seconds

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Select the correct answer.

aksik [14]

I don’t understand it I

4 0

3 years ago

Consider that 168.0 J of work is done on a system and 305.6 J of heat is extracted from the system. In the sense of the first la

Ilia_Sergeevich [38]

To solve this problem we must resort to the Work Theorem, internal energy and Heat transfer. Summarized in the first law of thermodynamics.

$dQ = dU + dW$

Where,

Q = Heat

U = Internal Energy

By reference system and nomenclature we know that the work done ON the system is taken negative and the heat extracted is also considered negative, therefore

$W = -168J \righarrow$ Work is done ON the system

$Q = -305.6J \rightarrow$ Heat is extracted FROM the system

Therefore the value of the Work done on the system is -158.0J

3 0

3 years ago

A local AM radio station broadcasts at a frequency of 696 KHz. Calculate the energy of the frequency at which it is broadcasting

bagirrra123 [75]

Answer:

$E=4.61\times 10^{-28}\ J$

Explanation:

Given that,

The frequency of local AM radio station, f = 696 KHz = 696000 Hz

We need to find the energy of the frequency at which it is broadcasting.

We know that,

Energy of a wave, E = hf

Where

h is Planck's constant

Put all the values,

$E=6.63\times 10^{-34}\times 696000\\\\=4.61\times 10^{-28}\ J$

So, the energy of the wave is equal to $4.61\times 10^{-28}\ J$ .

5 0

3 years ago

A large fraction of the ultraviolet (UV) radiation coming from the sun is absorbed by the atmosphere. The main UV absorber in ou

Sergeeva-Olga [200]

Answer:

The wavelength of the radiation absorbed by ozone is 319.83 nm

Explanation:

Given;

frequency of absorbed ultraviolet (UV) radiation, f = 9.38×10¹⁴ Hz

speed of the absorbed ultraviolet (UV) radiation, equals speed of light, v = 3 x 10⁸ m/s

wavelength of the absorbed ultraviolet (UV) radiation, λ = ?

Apply wave equation for speed, frequency and wavelength;

v = fλ

λ = v / f

λ = (3 x 10⁸) / (9.38×10¹⁴)

λ = 3.1983 x 10⁻⁷ m

λ = 319.83 x 10⁻⁹ m

λ = 319.83 nm

Therefore, the wavelength of the radiation absorbed by ozone is 319.83 nm

5 0

3 years ago

food product with 10 kg mass is being transported to thesurface of the moon,where the acceleration due to gravity is1.624 m/s2;

larisa [96]

Answer:

In SI units 98.1 N, 16.24 N

English units 22.053861 lbf, 3.6509144 lbf

Explanation:

g = Acceleration due to gravity

m = Mass = 10 kg

Weight on Earth

$W=mg\\\Rightarrow W=10\times 9.81\\\Rightarrow W=98.1\ N$

Converting to lbf

$98.1\times 0.22481=22.053861\ lbf$

On Moon

$W=10\times 1.624\\\Rightarrow W=16.24\ N$

Converting to lbf

$16.24\times 0.22481=3.6509144\ lbf$

In SI units 98.1 N, 16.24 N

English units 22.053861 lbf, 3.6509144 lbf

5 0

2 years ago