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erica [24]
3 years ago
6

PLEASE HELP ME!!!! I will give BRAINLIEST!!

Health
1 answer:
ra1l [238]3 years ago
8 0

Answer:

Running and biking are very good activities for improve cardiovascular strength and endurance, running and biking exercises the heart by increasing its strength, 30-60 minutes for 5-6 days a week is adequate for heart improvement.

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