I think the answer is it prepares your body for necessary action because I learned something like anxiety and how it help you take action last year. I hope this helps you.
The personal life style that can effective help overcome stress include, adequate rest, and taking proper diet.
<h3>What is stress?</h3>
Stress is a feeling of emotional discomfort or physical tension as result of anger, frustration, tiredness, hunger, etc.
Personal life can help to overcome stress in the following ways;
- Adequate rest
- Proper diet
- Speeding time with family and friends, etc
Thus, the personal life style that can effective help overcome stress include, adequate rest, and taking proper diet.
Learn more about how to overcome stress here: brainly.com/question/11819849
Answer:
Personal Communication. Effective communication is key to maintaining good personal relationships with your spouse, parents, children and friends.
Business Communication. Business communication is more formal and often more specific than personal communication. ...
Listening. ...
Public Speaking. ...
Writing. ...
Explanation:
how u communicate
Well it depends on what kind of situation you are in, but a good regular diet is to go outside once a day and walk,jog,run,etc. Do not i repeat not skip meals!
eat breakfast lunch and dinner, and you have to be able to know your proportion sizes , remember to walk everyday it will help do some sit ups and push ups too
well i hope this helped:) if you have got any questions ask:)
