Answer:
which advertisment or advice?
Explanation:
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
.
-Medium- an agency or means of doing something.
-Technique-a skillful or efficient way of doing or achieving something.
-Proportion- a part, share, or number considered in comparative relation to a whole.
Lol. what do u think? it would be b.
