Answer:
you can't just give me five points just to answer this plenty question
Sorbet with fresh berries.
The best source of data of your current diet is D.) A food journal
Your memory can become mistaken, your friend's opinions may not be valid, and how would the internet know what you ate. These are not reliable sources. If you wrote done what you ate, you can easily refer back to your diet and the benefits it may have had.
Hope this helps!
