A study published by the National Institute of Health stated that muscle protein synthesis in humans goes up by 50% four hours after a bout of intense resistance training.
One of the important function of calcium is to build our bones and keep them healthy and on top of that it is also responsible for our blood to clot our muscles to contract and our heart to beat.
Most of the calcium that is present in our body is in our teeth and our bones . It contains about 99% percentage of calcium in our body.
Average adult is recommended to consume 1000 mg per day.
