The answer is adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients.
Explanation:
Despite that adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients is one of the best strategy to reducing weight, most time it is very difficult for those that want to reduce or control their weight to discipline themselves enough to follow these routine. But one an individual that want to loose weight or live a healthy lifestyle is able to follow these procedures he/she will surely loose weight.
Answer:
Maximum height reached by the rocket is

total time of the motion of rocket is given as

Explanation:
Initial speed of the rocket is given as

acceleration of the rocket is given as

engine stops at height h = 150 m
so the final speed of the rocket at this height is given as



so maximum height reached by the rocket is given as the height where its final speed becomes zero
so we will have



Now the total time of the motion of rocket is given as
1) time to reach the height of 150 m



2) time to reach ground from this height



so total time of the motion of rocket is given as

Using the formula F = m*a. where F is the force, m is the mass and a is the acceleration you can use it for each. As long as there are no other forces towards the body in both cases :
F = m*a
F = 50*3
F = 150 N