From the graph the students will have approximately ; ( 2 )
3 to 6 hours available to devote to fitness
From the pie chart the time allotted to leisure and sports is marked as 3 hours. While the time allotted to other activities in the pie chart is marked as 2.2 hours.
Therefore a college student has an approximate of ; 3 hours + 2.2 hours = 5.2 hours, which he can devote to fitness. And this number falls within the range of 3 to 6 hours.
Hence we can conclude that the student will have an approximate of 3 to 6 hours available to devote to fitness
All of the above, is the answer :)
Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
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