Warm ups help with injury prevention and reduce soreness that may result from muscles that haven’t been prepared for movement (they need to be stretched, blood circulation and body temperature need to be increased).
Answer:
The last one is the option that makes the most sense and is the only one that actually has to do with health. The other ones are about appearances.
To be physically fit it means to eat healthy and have at least 30 minutes or blood pumping cardiovascular exercise a day it does not mean to way a certain weight or look a certain way
Answer:
oral medicine
Explanation
about the only way I can think of.
