Since someone would be performing wind sprint activities, it is guaranteed when performing any activity is to get better overtime so I would say to "work above your target heart rate"
I am guessing this is true or false, and this is False.
if it has an alsergen on it you throw it away and anything that came in contact with it.
Answer:
Values drive our actions and they motivate your goals.
Explanation:
your goals help you establish your priorities in life, guide your decision-making, and affect your evaluation of your success and happiness in life. Take time to reflect what being successful means to you.
Eating sugary foods once in a while.
This is balance
