Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation:
Answer:They need the Heimlich maneuver performed
Explanation:
Which means Get the person to stand up.
Position yourself behind the person.
Lean the person forward and give five blows to their back with the heel of your hand.
Place your arms around their waist.
Make a fist and place it just above the navel, thumb side in.
Grab the fist with your other hand and push it inward and upward at the same time. Perform five of these abdominal thrusts.
Repeat until the object is expelled and the person can breathe or cough on their own.
The violations can include having a small team suspension or losing loyalty and respect form players, staff, coaches, and peers
