Wash utensils. Use hot soapy water on knives, countertops and cutting boards before and after they come into contact with fresh produce or raw meat. or wash your fruits and vegetables
walk jog eat healthy become more active
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For moderate-intensity physical activity, a person's target heart rate should be 50 to 70% of his or her maximum heart rate. ... For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
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