The benefit's of increased physical fitness is better health, more pleasing appearance to some, stronger muscles and the reduction of fat.
The formula for force exerted on/by a spring is
F = k*e where k is the spring constant and x is the distance stretched from
unstrained position. This should allow you to find what you need.
Using F = k x e,
where k is the spring constant,
and e is the extension,
The F is her weight = 45 X 0.80
= 36 N
Answer:
v = 6.95 m/s
Explanation:
Given that,
A diver is on a board 1.80 m above the water, s = 1.8 m
The initial speed of the diver, u = 3.62 m/s
Let v is the speed with which she hit the water. It will move under the action of gravity. Using the equation of motion as follows :

So, she will hit the water with a speed of 6.95 m/s.