Ability to evaluate a proposal's value and justify further investment.
Answer:
Hi there!
The correct answer is: False.
Explanation:
Listen to your body, means to be attentive to all messages you receive from your physical, emotional and mental bodies. In other words, be aware of how much your body can handle in one time, not stop lifting.
Explanation:
You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.
