Pilates is an example of strength training that will increase flexibility and decrease stress.
<h3>What is strength training?</h3><h3> </h3>
Strength training is also referred to as weight training or resistance training. It is an important part of any kind of fitness routine. It helps in the development of strength which results in making one stronger and also helps in the development of muscle endurance.
Strength training is an extremely versatile kind of workout that can be performed almost everywhere. It is thus an extremely popular exercise that is performed at many gyms. A robust strength training workout program can even be performed in the comfort and privacy of one's own home.
Strength training can have many benefits like an increase in muscle mass, a decrease in body fat, burning calories, and boosting metabolism.
Therefore, pilates is an example of strength training that will increase flexibility and decrease stress.
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A good indicator of efficient exercise is a good resting
heart rate. This enables athletes and
health buffs to meet the needs of their body with a slow heart rate. It does not take them much effort in terms of
physical activity whereas those who are out of shape would exert a lot of
effort to complete a task.
<span>The answer is A. Providing better health facilities to underdeveloped countries. Why? Because by providing health and care to underdeveloped countries, one can help contain outbreaks and contamination among populations which indirectly impacts the home nation. Successful examples of this are the Poliovirus and how it was contained.</span>
Government intervention to alleviate poverty
can be sustainable over a long period of time given the fact: <span>
<span>a) The efforts
continue on a regular basis and not a publicity stunt or a short lived scheme
to attract public attention before elections.</span></span>
<span>
<span>b) These efforts
need clarity and a corruption free structure where the efforts actually reach
to those who are in need of that.</span></span>
<span>
<span>c) Government
introduces long term policies like social grants and other schemes with a
strong operating system behind that.</span></span>
<span>
<span>d) The most
important condition is public cooperation as without that no government can
establish a sustainable poverty alleviation schemes. </span></span>
