Just walk out and if you end up getting in trouble tell them you really needed to go and couldn't wait anymore.
The adult human brain contains almost 97% of the body's neural tissue.
Answer:
I would say that the consequence of abstaining and not having sex as a teenager would be that someone who abstains does not end up prematurely pregnant or exposed to STI's and STD's from sexual partners, seeing as they have none. This also allows a person to mentally mature and become an adult before that becomes a concern.
The overload princiole could make this workout more challenging as this is a full body workout and the point of overload is to push ur body until you cant do anymore which will cause you to achieve strength and muscle mass faster than small workouts. this specifically is good because its a full body workout and you will push your body to the best of its abilities. Hope this helped !!