<h3>Frequency: refers to the frequency of exercise undertaken or how often you exercise. Intensity: refers to the intensity of exercise undertaken or how hard you exercise.</h3>
Explanation:
<h3>FITT (frequency, intensity, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it's important to keep in mind that each family member's fitness goals will be different based on age, sex, current fitness level, and available resources.</h3>
<h2>#CARYINGTOLEARN :)</h2><h2>#KEEPSTUDYING :)</h2>
He should maintain exercise and eat a few more snacks each day till he reaches his target weight
Answer:1. Ensure that the weight bag is hanging freely. 2. Replace the rope when it becomes frayed 3.the ropes must be in the pulley tracks 4. Bandages must be free from wrinkles 5. Tilt the bed to maintain counter traction.
Explanation:
The Skeleton protects many vital organs.
The skull protects the brain, the eyes and the middle and inner ears.
<span>The rib cage, spine, and sternum protect the human lungs, human heart and major blood vessels.</span>
Claire lost weight thanks to the support and encouragement of her
friends. They helped her stick to a healthy diet and pushed her to
engage in physical exercise every day. Identify the factor that helped her lose weight.
- social environment
