A set considered the amount of repetitions that were completed in one exercise. A repetition is the each individual time that the person doing that exercise.
Example: I do a set of 4 bicep curls. Each set will be 10 repetitions. That means I will do 10 bicep curls, 4 different times to total 40 bicep curls.
Answer:
hm im going off from experience on people i see in my school and i'd say atleast 90 out of those 100
Explanation:
Total calories so that people can know what they want to ingest
Answer:
What happens to the brain is the brain starts to adjust to the dopamine. And because of that the neurons will begin to make less dopamine. And less dopamine will signalise in the brain.
