C) Thermal energy. Your body turns the mechanical energy into thermal energy.
Adding or removing neutrons from the nucleus are how isotopes are created. Protons carry a positive electrical charge and they alone determine the charge of the nucleus. Adding or removing protons from the nucleus changes the charge of the nucleus and changes that atom's atomic number.
To calculate the mass of Fe formed in a) we get first the limiting reactant between Fe2O3 and CO. Given the masses, the ratio of Fe2O3 is 1.33 while that of CO is 1.67. Hence the limiting reagent is Fe2O3. The mass of Fe formed is 148.98 grams. In b, the needed CO is only 112.04 grams. Hence, the excess is 27. 96 grams.