It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
Animal cells and plant cells
they contain half of a set of chromosome...that's jot true
Explanation:
<em>ribosomes </em><em>are </em><em>structures in plant which build protein molecules under the control of nucleus</em><em>.</em><em>.</em><em>.</em>
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What are the similarities and differences between photosynthesis and cellular respiration?
Recovering from an attack is no easy task.
Monica Lopez
Answered September 19, 2016
How is photosynthesis similar to cellular respiration? How do they differ?
Similarities Between Photosynthesis And Cellular Respiration
Similarities ...
→ Both involve in production of energy
→ Both involve the exchange of gases
→ Both the process takes place in cell organelle which was considered as endosymbiotic organism. They are chloroplast and Mitochondria, Photosynthesis takes place in Chloroplast where as respiration takes place in mitochondria.
→ At critical condition both have alternate pathway.
Differences...
→Photosynthesis takes place in chloroplast, where as respiration takes place in mitochondria.
→Photosynthesis involve production of carbohydrate and respiration involve breaking of carbohydrate.
→ Photosynthesis occur only during presence of sunlight where as respiration occurs all the time.
→ In photosynthesis process Oxygen is released where as in respiration Oxygen is utilised.
These are the main differences between Photosynthesis and respiration.
