Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
Answer:
same its prbly bc u dont sit up straight tho
i hope u feel better!! :)
The best action is to plan and cook meals ahead of time.
Euphoria is when you're in a state of happiness or excitement.
