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Answer:
The answer is D: Remaining well-hydrated while exercising is the best.
Explanation:
Staying hydrated while exercising is vitally important to keep vital signs stable. Good hydration during the exercise helps the joints to be well lubricated, and helps maintain body temperature. It also collaborates with the transport of energy keeping the body in a good performance and thus avoid muscle cramps and dizziness that could occur due to lack of water intake.
It depends on what activity’s there are to choose from. If from any activities, I would say purposely hurting yourself. It just hurts you emotionally even more and hurts you physically too.
Usually the regular osteoporotic fractures are of the hip, spine, shoulder and wrist. The risk of fracturing spine and hip increases with age in both women and men.
