Answer:
an athlete should increase calorie intake.
Explanation:
Answer:
I struggle with the same thing as you! My therapist told me to put sticky notes on my mirror with POSITIVE self affirmations! Reading them everyday works! Also keep a daily journal. Being able to let out all your brain clutter helps with the burden of not feeling good about yourself.
youre amazing!
:))
Answer:<em> Protein not only helps maintain muscle and bone mass, but it's also essential for body growth. Thus, deficiency or insufficiency is especially harmful to children whose growing bodies require a steady supply.</em>
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