<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
Answer:
Evolutionary psychology is a theoretical approach to psychology that attempts to explain useful mental and psychological traits—such as memory, perception, or language—as adaptations, i.e., as the functional products of natural selection.
Explanation:
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Answer:
Often, to create a safety-based culture.
Explanation:
Safety and one's well being should always be the number one priority.
Answer:
muscular endurance because it takes time for your muscle to get used to a new routine
Explanation:
planned exercise 5. exercise that is scheduled
cool down 1. usually comes at end of workout
daily living activities 4. walking to your call
specific warm up 3. taking time to warm up your legs
activity log 2. helps you make excercise a habit
general warm up 6. gets the entire body ready for activity
