Vitamin A is pass through proteins to go from outside the cell to inside
Saying no when poeple offer it to you
Your resting heart rate varies from age and how healthy you are, the average for adults ranges from 60-100
The best time to take a resting heart rate is when you just wake up because your body was relaxed and resting.
In all of its forms, meditation suppresses activity of the nervous system.
Hope this helps!!
