A fitness evaluation is necessary at those ages in order to evaluate the present fitness levels of the body and design a regime to improve or maintain the level.
<h3>What is Fitness Evaluation?</h3>
Fitness evaluation is the process of evaluating the fitness levels of the present state of the body system.
It is however important to check it at those age ranges as they help in the preparation of the required and suited fitness regimes for the individuals involved.
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Answer:
2, 3, 4, and 5.
you won't get immediate results most of the time and long term goals are best achieved by making short term goals.
Answer:
C. organized, follows a pattern
Explanation:
Structured exercise is exercise that is performed with an underlying purpose and goal. Hence the word "structured" in structured exercise
Answer:
A. To provide your body with sufficient vitamins and minerals
Explanation:
Proper nutrition is crucial to maintaining healthy lifestyles. In combination with sufficient amounts of physical activity and exercise, proper nutrition can aid in <em>maintaining healthy weight, improving immune response and recovery time and the promotion of overall health</em>- this includes both physical and mental health. It also aids in risk reduction for the onset of chronic non-communicable diseases like osteoporosis, heart disease, diabetes and cancer.
Answer: helping a elderly person across the street.
Giving the homeless some food or money.
Help carry groceries inside for your parents.
Explanation:
