One exercise myth would be- if you do a lot of crunches you will have "six pack" abs. This is incorrect because if you have fat on your stomach, the crunches will create muscle not burn fat.
Another exercise myth- muscles turn to fat when you stop exercising. This myth is not plausible because muscles are almost impossible to go away. Your muscles have muscle memory which makes it extra hard to "forget"!
Last exercise myth- strength training makes women muscular and unfeminine. This is not possible because strength training tests your endurance not how much you can lift. However, lifting weights would give you muscles! <3
C, most people tend to believe their weight is not considered average or there may be complications in the way a person's body reacts to some weight loss methods.
Very little sleep.
Not stretching, meditating, drinking water before doing anything.
Risks of heart disease-Death at a young age, High blood pressure, and a potential of cardiac arrest.
I believe the answer is C!
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