The three types of muscles in the body-1)skeletal muscle attached to the skeleton by tendon and its responsible for movement of skeleton and organs.2)Smooth muscle,found in gastrointestinal tract,uterus,blood vessels,urinary bladder.3)Cardiac muscle,found in the heart.
Answer: It was completely exhausted. These training programs aren't meant for anyone with a low fitness level, it kicked my butt and i kinda struggled through the last bits of it.
