Examples of high-impact weight-bearing exercises are:
- Dancing.
- Doing high-impact aerobics.
- Hiking.
- Jogging/running.
- Jumping Rope.
- Stair climbing.
- Tennis.
Chiropractic care has consistently been shown to be effective in reducing the pain and disability of disc injuries in the short and long term, by addressing the overall biomechanical function of the spine and pelvis.
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He is expiriencing digestive issues
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