You will gain more health benefits because your training the muscles to be under stress.
Answer:
The correct answer is - True.
Explanation:
Stretching is one of the most essential routines of the exercise routine or program that helps in avoid injuries and relax muscles that reduce muscle tension and increase flexibility in an individual.
Stretching is an exercise includes specific muscle or tendon that is deliberately stretched or flexed in order to promote the muscles to develop elasticity.
Thus, the correct answer is - True.
