Answer:
A fitness trail would be the most appropiate location to engage in balance and stretching activities.
Explanation:
A fitness trail is a circuit established in an open space, where different elements can be found for physical activities. Thus, we can find running tracks, but also elements to develop strength, elongation or power activities, such as hurdles for jumps, parallel ones for pull-ups, ropes for pulldowns, and many other elements. In short, it is a space with the necessary elements to develop physical activity efficiently.
<span>The best way for athletes to sustain a safe and sensible loss of body fat is to C. reduce calorie intake moderately and modify their training program.
A is incorrect because just sticking to a certain diet, be it a low-calorie diet or some other one, is not enough, as there have to be some changes in the training routine as well. B is not going to help much with the loss of body fat. D is incorrect because fluid intake should never be reduced.
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<u>RICE for treating physical injuries:
</u>
“RICE – Rest, Ice, Compression, Elevation”
After an injury (knee or ankle sprain) the pain and swelling can be relieved and wound can be made flexible and healed.
<u>Rest:</u> Need to take rest and protect the injured area.
<u>Ice: </u>By applying cold ice pack will reduce pain and swelling.
<u>Compression:</u> Need to wrap the injured area with an elastic bandage will compress the wound and reduce swelling.
<u>Elevation:</u> Need to place the injured area at a height (above the heart level) which helps in minimizing the swelling.
Answer:
vitamin D? Im not sure so check in with other people and do some more research.
Explanation:
