<span>A nutritionist or dietitian can provide an athlete with a customized menu or diet plan while they are training. Nutritionists and dietitians specialize in understanding food groups and their effects on the body. By knowing the goal of the athlete (i.e. slim down for running, bulk up for weight lifting), the nutritionist or dietitian can offer suggestions on foods to maintain a healthy lifestyle while building muscles.</span>
<span>strong winds, heavy rain, and sometimes snow, sleet, hail or no precipitation at all.</span>
Adrenaline causes immediate changes in your body during the alarm stage
