Question

Name three ways a workout in the healthy heart zone benefits your health

Answer 1

Peak. Intensity: Vigorous (85 to 100 percent of your max heart rate) Benefit: Increases performance speed.
Cardio. Intensity: Hard (70 to 84 percent of your max hr) Benefit: Builds cardiovascular fitness and muscle strength.
Fat Burn. Intensity: Moderate (50 to 69 percent of your max hr)